Be the better you in 102
FITNESS CHALLENGE
DON'T SACRIFICE WHAT YOU WANT MORE FOR WHAT YOU WANT NOW
ABOUT 102
102 offers a way to turn your life around. Where does that start? From inside.
Will there be physical changes? Of course! But trust me when I say the physical changes you see on the outside are a FRACTION of the results you can earn by completing Be the Better You in 102!
As you read & learn about the program below, keep that in mind.
This is not your next typical "internet challenge"...
Challenge details
These are the main details of the challenge. Follow these and you can change your life.
1
Eat Smart - Make the right choices, count your calories, understand what you are putting into your body and what your body reactions well to.
2
No Cheat Days - This isn't to say that you can't indulge in a cheat meal every so often, but understand the consequences of doing so. Do not let it become a trend.
3
Drink Gallon of Water - Every day. No unnecessary sugary drinks.
4
Workout 6 Times a Week - Go hard and be smart. Find a routine that works for you. No excuses. This isn't the time to be lazy. One day should also be dedicated to active recovery.
5
Take a Progress Pic - At the start of each new week, weigh in and keep track of how your body is changing.
6
At Least 8 Hours of Sleep - Sleep helps you recover and keeps your mind fresh. Don't skip this step!
SUCCESS STORIES
"Ryan lost 31 lbs doing the 102 Challenge"
RYAN
December 10, 2021
"Reaching my goal of gaining 10 pounds of muscle was easy with 102"
PATRICK
December 10, 2021
"I finally was able to hit 180 lbs on bench!"
NOLAN
December 10, 2021